Sausage & Apples Breakfast Bowl
This wonderful combination of flavors and textures create an all-American meal with prepared hashbrown potatoes in a starring role.
Serving size: 1 bowl
Instructions
| Ingredient |
Quantity |
Instructions |
| Hashbrown potatoes, grilled |
1 cup
|
Prepare hashbrowns according to package directions. |
| Liquid Eggs or 2 large eggs beaten with 2 Tbs. water |
1/2 cup
|
Scramble eggs. |
| Pre-cooked breakfast sausage crumbles |
2 oz.
|
|
| Apple chunks or slices, fresh |
1 1/2 oz.
|
Steam or sauté apples until tender. |
| Maple syrup |
1 tbsp.
|
Place 1 cup prepared hashbrowns in 16-oz. bowl. Add 1/2 cup scrambled eggs to potatoes. Top with 2 oz. sausage crumbles. Distribute 1.5 oz. apples over sausage. Drizzle with 1 Tbs. maple syrup. |
Nutritional Information Per Serving
| Iron — 3mg |
Sodium — 590mg |
Potassium — 500mg |
| Zinc — 2mg |
Calories — 631 |
Protein — 24g |
| SatFat — 10g |
Fat — 39g |
Carbs — 44g |
| Fiber — 3g |
Riboflavin — 0mg |
Vitamin A — 475IU |
| Niacin — 4mg |
Calcium — 97mg |
Cholesterol — 45mg |
| Vitamin B6 — 0mg |
Vitamin B12 — 0ug |
Thiamine — 0mg |
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