Mediterranean Breakfast Bowl
For a healthful take on breakfast, this recipe features prepared hashbrown potatoes and a host of delicious ingredients.
Cost per serving -- 3.29
Note: Recipe cost is based on seasonal averages and does not reflect labor cost. All costs are based on nationwide averages and may vary in your region.
Serving size: 1 bowl
Instructions
| Ingredient |
Quantity |
Instructions |
| Hashbrown potatoes, grilled |
1 cup
|
Prepare hashbrowns according to package directions. |
| Large egg whites |
2
|
|
| Large whole egg |
1
|
Beat egg whites with whole egg. Scramble eggs. |
| Onion, chopped |
1/4 cup
|
|
| Olive oil |
1 tsp.
|
|
| Tomatoes - canned, chopped and drained |
1/3 cup
|
|
| Pre-cooked smoked chicken sausage, coarsely chopped* |
3 oz.
|
Cook onion in oil until tender. Add chopped tomatoes and chicken sausage. Cook to heat thoroughly.
* Use Mediterranean flavored chicken sausage |
| Parmesan cheese, grated |
1 tbsp.
|
|
|
|
Place 1 cup prepared hasbrowns in 16-oz. bowl. Add 1/2 cup scrambled eggs to potatoes. Top with 3/4 cup tomato-sausage mixture. Sprinkle with 1 Tbs. grated cheese. |
Nutritional Information Per Serving
| Iron — 2mg |
Calories — 558 |
Protein — 39g |
| SatFat — 6g |
Fat — 29g |
Carbs — 34g |
| Fiber — 3g |
Iron — 2mg |
Sodium — 1,149mg |
| Potassium — 263mg |
Zinc — 0mg |
Vitamin A — 656IU |
| Riboflavin — 1mg |
Niacin — 3mg |
Calcium — 121mg |
| Cholesterol — 266mg |
Vitamin B6 — 0mg |
Vitamin B12 — 0ug |
| Thiamine — 0mg |
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