O'Brien Breakfast Bowl
Red and green peppers, ham, eggs and prepared hashbrown potatoes bring enticing color and flavor to any menu.
Cost per serving -- 1.48
Note: Recipe cost is based on seasonal averages and does not reflect labor cost. All costs are based on nationwide averages and may vary in your region.
Serving size: 1 bowl
Instructions
| Ingredient |
Quantity |
Instructions |
| Hasbrown potatoes, grilled |
1 cup
|
Prepare hashbrowns according to package directions. |
| Liquid Eggs or 2 large eggs beaten with 2 Tbs. water |
1/2 cup
|
Scramble eggs. |
| Red and green bell peppers, diced |
1/3 cup
|
Steam or sauté peppers until tender. |
| Ham, diced |
1/3 cup
|
Combine peppers with ham. |
| Swiss cheese, shredded |
1/4 cup
|
Place 1 cup prepared hashbrowns in 16-oz. bowl. Add 1/2 cup scrambled eggs to potatoes. Distribute 2/3 cup bell pepper-ham mixture over eggs. Sprinkle with 1/4 cup shredded cheese. |
Nutritional Information Per Serving
| Iron — 3mg |
Sodium — 944mg |
Potassium — 519mg |
| Calories — 501 |
Protein — 34g |
SatFat — 7g |
| Fat — 26g |
Carbs — 29g |
Fiber — 3g |
| Riboflavin — 0mg |
Niacin — 1mg |
Calcium — 384mg |
| Cholesterol — 41mg |
Zinc — 2 mg |
Vitamin B6 — 0mg |
| Vitamin B12 — 0ug |
Thiamine — 0mg |
Vitamin A — 2,307IU |
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