Brazilian Style Vegetarian Black Beans & Rice
Santiago® Seasoned Black Beans with onion, garlic, cayenne and cumin lend hearty Latin flair to this savory side dish. It is a perfect accompaniment to roasted, grilled and rotisseried meats.
Serving size: 1/3 cup
Instructions
| Ingredient |
Quantity |
Instructions |
| Santiago® Seasoned Black Beans |
1 bag
|
Refresh Black Beans according to package directions.
|
| Finely diced cooked onion |
1 cup
|
|
| Finley diced cooked green bell pepper |
1 cup
|
|
| Granulated garlic |
2 tbsp.
|
option: 1 tbsp cooked garlic |
| Ground cumin |
2 1/2 tbsp.
|
Sprinkle black beans with cooked onion, bell pepper, garlic, cumin and cayenne, Blend in throughly. Stir in red wine vinegar. |
| Cayanne pepper |
1/2 tsp.
|
Scoop 1/3 cup bean mixture over each 1/2 cup serving of cooked rice. Garnish with 1/2 tbsp. green onion.
|
| Red wine vinegar |
1/4 cup
|
|
| Cooked white rice |
4 1/2 qt.
|
|
| Chopped green onions for garnish |
1 1/4 cup
|
|
Nutritional Information Per Serving
| Riboflavin — .1mg |
Iron — 2.6mp |
Sodium — 250mg |
| Niacin — 2.0mg |
Potassium — 307mp |
Calcium — 36.5mg |
| Cholesterol — 0.0 mg |
Zinc — .4g |
Vitamin B6 — .1mg |
| Calories — 208 KCAL |
Vitamin B12 — 0.0mcg |
Protein — 6.8g |
| Thiamine — .2mg |
SatFat — .2g |
Phosphorus — 135.7mg |
| Folate — 55.6mcg |
Fat — 1.4g Fat |
Carbs — 41.3g |
| Vitamin A — 40IU |
Fiber — 5.1g |
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