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Recipes

Asian Mashed Potato Bowl

Asian Mashed Potato Bowl A Mashed Potato Bowl with an Asian flair.  Top Nature’s Own® Potato Pearls® Premium Mashed Potatoes with the ingredients listed below. Or create your own special Asian mixture of protein and vegetables.

Current Yield New Yield
1.0 serving
Printer Friendly Version Resizing Tips

Serving size: 1 bowl


Instructions

Ingredient Quantity Instructions
Nature’s Own® Potato Pearls® Premium Mashed Potatoes 1 cup Cook according to package directions.
Cooked marinated pork tenderloin strips* 1/3 cup Marinate pork strips in bottled Asian sauce according to directions. Stir fry until cooked.
Diced bell pepper 1/3 cup Steam or sauté until tender.
Broccolini or broccoli florets 1/2 cup Steam until tender.
To Serve:
Place 1 cup potatoes in 16 oz microwaveable container
Evenly place 2 oz pork tenderloin over potatoes
Evenly place1.5 oz red bell pepper over potatoes
Evenly place 1.5 broccolini or broccoli over potatoes
Place lid on container and label and date appropriately

Nutritional Information Per Serving

Riboflavin — .339mg Iron — 2.301mg Sodium — 1368.757mg
Niacin — 5.483mg Potassium — 893.335mg Calcium — 48.261mg
Cholesterol — 44.767mg Zinc — 1.763mg Vitamin B6 — .435mg
Calories — 308.727KCAL Vitamin B12 — .312ug Protein — 21.757g
Thiamine — .736mg SatFat — 3.778g Phosphorus — 267.625mg
Folate — 45.959ug Fat — 5.972g Carbs — 40.687g
Vitamin A — 964.9IU Fiber — 4.997g

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