Corn Chowder with Nature's Own® Potato Pearls®
Creamy potato and corn chowder mixed with chopped onions and red and green bell peppers.
Serving size: 1 cup
Instructions
| Ingredient |
Quantity |
Instructions |
| Butter |
8 oz.
|
In large soup pot, melt butter. Add onions; cook on low heat 10 to 15 minutes or until soft. |
| Onions, chopped |
5 cup
|
|
| Water, boiling |
5 qt.
|
Combine boiling water and chicken base. Place Nature’s Own® Potato Pearls® Premium Mashed Potatoes into large mixing bowl. Pour prepared hot broth (175° F – boiling) over potatoes. Stir 10 seconds to distribute. Let potatoes set 5 to 7 minutes. Whisk smooth. Stir potatoes into onions. |
| Chicken base |
1/2 cup
|
|
| Nature’s Own® Potato Pearls® Premium Mashed Potatoes |
1 bag
|
|
| Whole milk |
4 qt.
|
Gradually stir in milk; add nutmeg and cayenne pepper. Stir in cream-style corn. Heat soup without boiling. Adjust seasonings to taste. |
| Ground nutmeg |
1 tsp.
|
|
| Cayenne pepper |
1 tsp.
|
|
| Cream style corn |
3 qt.
|
|
| *Green & red bell peppers, diced |
4 lb.
|
Garnish each serving with 2 tbsp. diced peppers.
*Nutritional analysis does not include garnish. |
Nutritional Information Per Serving
| Calories — 217KCAL |
Protein — 6g |
Fat — 9.1g |
| Carbs — 28.7g |
Iron — .5mg |
Sodium — 863mg |
| Potassium — 300mg |
Zinc — .4mg |
Vitamin A — 349IU |
| Riboflavin — .1mg |
Niacin — .9mg |
Calcium — 108.6mg |
| Cholesterol — 21.5mg |
Vitamin B6 — .1mg |
Vitamin B12 — .3mcg |
| Thiamine — .1mg |
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