Tropical 'Krab' Puffs
Small golden potato-and-cornbread muffins baked with onions, bell peppers, crab meat, and mustard.
Serving size: Three 1-oz. puffs
Instructions
| Ingredient | Quantity | Instructions |
|---|---|---|
| Vegetable oil | 1/4 cup | In large stockpot, heat oil. Add onions and bell peppers; saute 5 minutes. Add water; bring to a boil. Stir in Potato Pearls®, corn bread mix, eggs, surimi, green onions, and mustard. |
| Portion mixture with #30 scoop into well-oiled 1-oz. muffin tins or small cupcake wrappers arranged on sheet pans. Bake 18 to 20 minutes. Cool 2 minutes before removing from tins. | ||
| Serving Idea These "Krab" puffs may be made with real crab, shrimp, shredded beef, chicken, or pork. |
||
| Sweet hot mustard | 1/4 cup | |
| Onions, chopped | 1 qt. | |
| Red bell peppers, chopped | 2 cup | |
| Green bell peppers, chopped | 2 cup | |
| Water | 2 1/2 qt. | |
| Potato Pearls® Extra Rich | 1/3 carton | |
| Corn bread mix, dry | 2 1/2 qt. | |
| Egg substitute or liquid eggs | 2 1/2 cup | |
| Surimi (artificial crab) | 3 cup | |
| Green onions, finely chopped | 2 cup |
Nutritional Information Per Serving
| Calories — 148 | Protein — 5.7 g | Fat — 4.1 g |
| Carbs — 21.6 g | Iron — 0.8 mg | Sodium — 484.5 mg |
| Potassium — 77.9 mg | Zinc — 0.3 mg | Vitamin A — 156.2 IU |
| Riboflavin — 0.1 mg | Niacin — 0.7 mg | Calcium — 93.3 mg |
| Cholesterol — 61.9 mg | Vitamin B6 — 63.9 mcg | Vitamin B12 — 0.1 mcg |
| Thiamine — 0.1 mg |