Taco
A Mexican favorite layered with seasoned ground beef, refried beans, lettuce, shredded cheddar cheese, and tomatoes.
Serving size: 1 taco
Instructions
| Ingredient |
Quantity |
Instructions |
| Diced onions, dehydrated |
1/3 cup
|
Cover onion with water. Let stand 20 minutes; drain. |
| Water, cold |
2/3 cup
|
|
| Santiago® Refried Beans |
5 1/4 cup
|
Place refried beans in steamtable pan. Stir in water; cover. Hold on warm steamtable at least 5 minutes. Stir before serving. |
| Water, boiling |
4 7/10 cup
|
|
| Beef, ground |
4 1/2 lb.
|
Cook beef until browned; drain. Stir in onions and taco sauce. |
| Taco sauce |
1 1/4 cup
|
|
| Taco shells |
50
|
Place #30 dipper each of refried beans and ground beef in each taco shell. Top each taco equally with remaining ingredients. |
| Lettuce, shredded |
2 lb.
|
|
| Cheddar cheese, shredded |
2 lb.
|
|
| Tomato, diced |
1 3/4 lb.
|
|
Nutritional Information Per Serving
| Calories — 216 |
Protein — 15.4 g |
Fat — 13.8 g |
| Carbs — 7.8 g |
Iron — 1.9 mg |
Sodium — 281 mg |
| Potassium — 86.1 mg |
Zinc — 2.4 mg |
Vitamin A — 432 IU |
| Riboflavin — 0.09 mg |
Niacin — 1.8 mg |
Calcium — 149 mg |
| Cholesterol — 50 mg |
Vitamin B6 — 0.03 mg |
Vitamin B12 — 1.1 ug |
| Thiamine — 0.06 mg |
Phosphorus — 101 mg |
Folic Acid — 15.7 ug |
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