Colcannon (Irish Potatoes and Cabbage)
Irish-influenced homestyle mashed potatoes mixed with boiled cabbage and sauteed green onions.
Serving size: 1/2 cup
Instructions
| Ingredient |
Quantity |
Instructions |
| Potato Pearls® Extra Rich |
1/2 carton
|
Prepare potatoes according to package directions; keep warm. |
| Cabbage, cut in quarters |
3 1/2 lb.
|
Cook cabbage in boiling water 5 minutes or until tender; drain. Coarsely chop; stir into potatoes. |
| Butter |
1 lb.
|
In skillet, melt butter. Add green onion; cook about 5 minutes or until tender. Stir into potatoes. |
| Green onion, chopped |
1 3/4 lb.
|
|
| Cream |
1 cup
|
Stir in remaining ingredients. |
| Salt |
2 tsp.
|
|
| Pepper, freshly ground |
1 tsp.
|
|
Nutritional Information Per Serving
| Calories — 149 |
Protein — 2.4 g |
Fat — 9.4 g |
| Carbs — 14.5 g |
Iron — 0.66 mg |
Sodium — 186 mg |
| Potassium — 335 mg |
Zinc — 0.14 mg |
Vitamin A — 171 IU |
| Riboflavin — 0.10 mg |
Niacin — 1.25 mg |
Calcium — 110 mg |
| Cholesterol — 14.4 mg |
Vitamin B6 — 0.284 mg |
Vitamin B12 — 0.115 ug |
| Thiamine — 0.037 mg |
Phosphorus — 57.5 mg |
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