Mediterranean Potato Dip
Thick and rich mashed potatoes mixed with yogurt, extra-virgin olive oil, and garlic. Garnished with mint leaves and served with toasted pita wedges and assorted vegetables.
Serving size: 1/3 cup
Instructions
| Ingredient |
Quantity |
Instructions |
| Nature's Own® Potato Pearls® Premium Mashed Potatoes |
1/2 carton
|
Combine dry potatoes and salt in large bowl; whisk in boiling water. Let set 5 to 7 minutes. Whisk potatoes smooth. |
| Salt |
2 tbsp.
|
|
| Boiling water |
3 1/4 qt.
|
|
| Plain lowfat yogurt |
1 1/2 qt.
|
Beat in yogurt, olive oil, garlic and lemon juice. Hold dip warm for service. Garnish dip with mint leaves for serving, if desired. |
| Olive oil |
1 1/2 cup
|
|
| Garlic, minced |
1 1/2 tbsp.
|
|
| Fresh lemon juice |
2 tsp.
|
|
| Mint leaves, optional garnish |
|
|
Nutritional Information Per Serving
| Calories — 98.115 |
Protein — 2.741 g |
SatFat — 1.081 g |
| Fat — 3.538 g |
Carbs — 14.009 g |
Fiber — 1.208 g |
| Iron — 0.283 mg |
Sodium — 301 mg |
Potassium — 271 mg |
| Zinc — 0.193 mg |
Vitamin A — 52 IU |
Riboflavin — 0.075 mg |
| Niacin — 0.024 mg |
Calcium — 55.300 mg |
Cholesterol — 3.807 mg |
| Vitamin B6 — 0.013 mg |
Vitamin B12 — 0.106 ug |
Thiamine — 0.009 mg |
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