Vegetarian Chili
An assortment of sauteed zucchini, squash, and green peppers stirred into zesty seasoned chili for a meatless twist on an old favorite.
Serving size: 1 cup
Instructions
| Ingredient |
Quantity |
Instructions |
| Quick-Start® Home Style Chili |
1 bag
|
Prepare chili as package directs, omitting ground beef. |
| Fennel, chopped |
1/2 cup
|
Saute vegetables in oil until tender; stir into prepared chili. |
| Zucchini, chopped |
1/2 cup
|
|
| Yellow crooknecked squash, chopped |
1/2 cup
|
|
| Green bell pepper, chopped |
1/2 cup
|
|
| Vegetable oil |
2 tbsp.
|
|
Nutritional Information Per Serving
| Calories — 206 |
Protein — 7.934 g |
SatFat — 0.586 g |
| Fat — 4.346 g |
Carbs — 34.071 g |
Fiber — 8.711 g |
| Iron — 2.911 mg |
Sodium — 929 mg |
Potassium — 669 mg |
| Zinc — 0.053 mg |
Vitamin A — 91.3 IU |
Riboflavin — 0.147 mg |
| Niacin — 1.438 mg |
Calcium — 108 mg |
Cholesterol — 0.000 mg |
| Vitamin B6 — 0.032 mcg |
Vitamin B12 — 0.000 mcg |
Thiamine — 0.186 mg |
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